Question

what modification can be done to learn Ardhamatsyendrasana should be answer in point wise any 5 points​

Answer 1

Answer:

Explanation:

Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist ... What You Should Know Before You Do This Asana ... But to do it simply, you can place the right hand behind you, and the left hand on the right knee. ... a look at few points of caution you must keep in mind while you do this asana.

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