What moments brought you joy, what moments brought you sadness? List those moments below and make a reflection on how it shaped you into who you are today.
Answers
Answer:
Explanation:
Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to happiness?
The research says no, at least when it comes to long-term happiness. A prestigious award, a big raise, an exciting new relationship, a fancy new car, losing weight, these things can make us feel great at first, but the thrill doesn’t last very long. Human beings are quick to adapt to new circumstances—a quality that has helped us survive and thrive. But it also means that the positive things that initially make us happier soon become our new normal and we return to our old happiness baseline.
However, researchers in the field of positive psychology have found that you can genuinely increase your happiness and overall satisfaction with life—and it doesn’t require a winning lottery ticket or some other drastic change of circumstances. What it takes is an inner change of perspective and attitude. And that’s truly good news, because it’s something anyone can do.
Answer: The moments that bring joy are:
a) surprise gift from parents,siblings etc.
b) getting higher grades in school, college etc.
c) cracking interview in one go.
d) helping the poor and do service for them.
The moments that bring sadness are:
a) sudden demise of closed one in a family or neighborhood.
b) getting hurt in accident or any casualty.
c) not able to achieve the dreams of own and closed ones.
these above moments have shaped me and make me better, confident and strong person to overcome with every fear around me and able to cope with the situation.
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