What muscle helps with food digestion and breathing?
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With its focus on mindfulness, breathing, and stretching, yoga is relaxing as well as being a beneficial exercise to aid digestion. Researchers at UCLA are using Iyengar yoga, a form of Hatha yoga that uses props along with an emphasis on breathing, to help children with irritable bowel syndrome manage their symptoms.
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Muscles help to push the air in and out of the lung during breathing .
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