What muscles do you work out together in a 4 day Split?
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In our discussion, we will look at what muscle groups to work together using a 3-day split schedule.
The chest, shoulders, and triceps.The back and the biceps.Hamstrings (biceps), calves and the glutes.Day 1: training the chest, shoulders, and triceps muscles.Day 2: back and biceps exercises.Day 3: Leg exercises.
The chest, shoulders, and triceps.The back and the biceps.Hamstrings (biceps), calves and the glutes.Day 1: training the chest, shoulders, and triceps muscles.Day 2: back and biceps exercises.Day 3: Leg exercises.
anitha18121:
Meedi co education naa
ha avnu
maadhi polytechnic college
Emi mpc tesukolede
leshu
ledhu
hlii
Polytechnic lo maths use ekkuvuga untundhi other than MPC
and I Had taken civil engineering course
so use of maths more
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