what must we do before starting any exercise
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the process by which green plants turn carbon dioxide and water into food using energy from sunlight
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joging
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- Pre-exercise screening. ...
- You may need to visit your doctor before starting physical activity. ...
- Setting goals for physical activity. ...
- Start physical activity gently. ...
- Stretching, warming up and cooling down. ...
- Wear comfortable clothes and shoes for physical activity. ...
- Getting the technique right for your chosen physical activity.
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