What must you do first to throw the ball in throwball game?
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The ball is thrown within three seconds after being caught, only from above the shoulder-line and only with one hand. A player can jump when throwing the ball, which can touch the net (but not the antenna). The player should have contact with the ground when catching the ball.
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Explanation:
The ball is thrown within three seconds after being caught, only from above the shoulder-line and only with one hand. A player can jump when throwing the ball, which can touch the net (but not the antenna). The player should have contact with the ground when catching the ball.
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