What nutrient does salt give our body?
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The essential minerals in salt act as important electrolytes in the body. They help with fluid balance, nerve transmission and muscle function.
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Some varieties of salt may contain trace amounts of calcium, potassium, iron and zinc. Iodine is often added to table salt (2, 3 ). The essential minerals in salt act as important electrolytes in the body. They help with fluid balance, nerve transmission and muscle function.
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