Question

what nutrient does wheat contains​

Answer 1

Answer:

emo

Explanation:

naku. antha time ledhu

Answer 2

Answer:

Wheat is mainly composed of carbs but also has moderate amounts of protein.

Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour (1Trusted Source):

Calories: 340

Water: 11%

Protein: 13.2 grams

Carbs: 72 grams

Sugar: 0.4 grams

Fiber: 10.7 grams

Fat: 2.5 grams

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