Question

what nutrients component r present in rice​

Answer 1

Explanation:

Rice packs a nutritional punch: it provides more than 15 essential vitamins and minerals including, folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron and zinc. Whole grain goodness: one cup of brown, wild, red or black rice provides two of the three recommended daily servings of whole grains.

Answer 2

Answer:

White, long-grain rice: Raw, long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes. It contains no vitamin C, vitamin A, beta-carotene, or lutein+zeazanthin, and is notably low in fiber.

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