Question

what nutrients do fruits contain??? ​

Answer 1

Your answers is given below

• Most fruits are naturally low in fat, sodium, and calories. ...
• Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
• Diets rich in potassium may help to maintain healthy blood pressure.

Answer 2

fruits give to get strength and power. it contains full of vitamins and etc. some fruits gives us vitamins and some nutrients and some fruits gives pure blood for our body etc