what nutrients do pancakes contain??? pls answer....
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Answer:
Explanation:
As prepared, pancakes from pancake mix will provide approximately 250 calories, 8 grams of fat, 8 grams of protein, 37 grams of carbohydrate, and 7 grams of sugar. You can also expect to consume about 800 milligrams of sodium per serving.
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Explanation:
Pancakes
- Amount Per 100 grams
- Calories 227
- % Daily Value*
- Total Fat 10 g 15%
- Saturated fat 2.1 g 10%
- Polyunsaturated fat 4.4 g
- Monounsaturated fat 2.5 g
- Cholesterol 59 mg 19%
- Sodium 439 mg 18%
- Potassium 132 mg 3%
- Total Carbohydrate 28 g 9%
- Protein 6 g 12%
- Vitamin A 3%
- Vitamin C 0%
- Calcium 21%
- Iron 9%
- Vitamin D 0%
- Vitamin B-6 0%
- Cobalamin 3%
- Magnesium 4%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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