Question

what nutrients do we get from flax seeds

Answer 1

✌️ Heya mate ✌️

Vitamins and minerals are the nutrients which we get from flax seeds...

☺️I hope it helps you ☺️

Answer 2

Answer:

Flax Seeds:

• Improves your cholesterol level.

• They lower your BP.

• They are a rich source of Lignans...which may reduce cancer risk.

• They're high in Omega-3 fats.

• They contain high-quality protein.

Hope it helps you mate...

♥️♥️⬆️⬆️