Question

what nutrients do we get from meat​

Answer 1

Answer:

Health benefits. Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients. These include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood.

Explanation:

Answer 2

Answer:

we mainly get the protein fat and numerous fibers