Question

what nutrients do you get from coconut?​

Answer 1

Answer:

Amount Per

100 grams

100 grams

Calories 354

% Daily Value*

Total Fat 33 g 50%

Saturated fat 30 g 150%

Polyunsaturated fat 0.4 g

Monounsaturated fat 1.4 g

Cholesterol 0 mg 0%

Sodium 20 mg 0%

Potassium 356 mg 10%

Total Carbohydrate 15 g 5%

Dietary fiber 9 g 36%

Sugar 6 g

Protein 3.3 g 6%

Vitamin A 0% Vitamin C 5%

Calcium 1% Iron 13%

Vitamin D 0% Vitamin B-6 5%

Cobalamin 0% Magnesium 8%

Answer 2

Answer:

OVERVIEW

NUTRITION FACTS

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Nutrition facts

Coconut

Coconut

Sources include:USDA

Amount Per

100 grams

100 grams

Calories 354

% Daily Value*

Total Fat 33 g 50%

Saturated fat 30 g 150%

Polyunsaturated fat 0.4 g

Monounsaturated fat 1.4 g

Cholesterol 0 mg 0%

Sodium 20 mg 0%

Potassium 356 mg 10%

Total Carbohydrate 15 g 5%

Dietary fiber 9 g 36%

Sugar 6 g

Protein 3.3 g 6%

Vitamin A 0% Vitamin C 5%

Calcium 1% Iron 13%

Vitamin D 0% Vitamin B-6 5%

Cobalamin 0% Magnesium 8%