Question

What nutrients does boiled vegetable contains? Proteins , Carbohydrates, Vitamins , Minerals​

Answer 1

Answer:

Proteins , Carbohydrates, Vitamins , Minerals

Answer 2

Answer:

Cooked vegetables supply more antioxidants, including beta-carotene, lutein and lycopene, than they do when raw. Cooked vegetables also deliver more minerals. Spinach, beet greens and Swiss chard are high in calcium, but a compound called oxalic acid binds with calcium.

Explanation:

So, Answer Would be Minerals.