what nutrients does our food contain
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micronutrients – vitamins and minerals such as calcium, iron, vitamin C. Macronutrients make up a majority of our diets and provide energy for us to move and function. Micronutrients, on the other hand, are chemical substances that we require in small amounts for healthy growth and development.
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Micronutrients which contain vitamins and minerals. Example:- calcium, vitamin C, iron, etc.
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