Question

what nutrients we get from orange and its health benefit​

Answer 1

Answer:

Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium.

Vitamin C. Oranges are an excellent source of vitamin C. ...

Thiamine. One of the B vitamins, also called vitamin B1, thiamine is found in a wide variety of foods.

Folate. ...

Potassium.

Answer 2

Answer:

Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium.

• Vitamin C. Oranges are an excellent source of vitamin C.
• Thiamine. One of the B vitamins, also called vitamin B1, thiamine is found in a wide variety of foods.
• Folate.
• Potassium.

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