Question

what nutrition are present in milk ​

Answer 1

Explanation:

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations ( 3 ). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, magnesium, zinc and thiamine

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Answer 2

Answer:

Amount Per 100 grams

Calories 42

% Daily Value*

Total Fat 1 g 1%

Saturated fat 0.6 g 3%

Polyunsaturated fat 0 g

Monounsaturated fat 0.3 g

Cholesterol 5 mg 1%

Sodium 44 mg 1%

Potassium 150 mg 4%

Total Carbohydrate 5 g 1%

Dietary fiber 0 g 0%

Sugar 5 g

Protein 3.4 g 6%

Vitamin A 0% Vitamin C 0%

Calcium 12% Iron 0%

Vitamin D 0% Vitamin B-6 0%

Cobalamin 8% Magnesium 2%

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