what nutritional can you get from egg?
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Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
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Answer:
Proteins
Explanation:
We can get more proteins in egg. Other sources for protein is pulses and cerials
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