What one is required to do in order to achieve the goal of living in a country where the mind is free . Short note
Answers
Answer:
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.[1]:228–29[2]:180[3]:415[4]:107[5][6] Scholars have found meditation elusive to define, as practices vary both between traditions and within them.
Swami Vivekananda
Hsuan Hua
Baduanjin qigong
St Francis
Epictetus
Sufis
Various depictions of meditation: The Hindu Swami Vivekananda, the Buddhist monk Hsuan Hua, Taoist Baduanjin Qigong, the Christian St Francis, the Stoic sage Epictetus and Muslim Sufis in Dhikr.
Meditation has been practiced since 1500 BCE antiquity in numerous religious traditions, often as part of the path towards enlightenment and self realization. The earliest records of meditation (Dhyana) derive from the Hindu traditions of Vedantism, and meditation exerts a salient role in the contemplative repertoire of Hinduism and Buddhism.[7] Although meditation is popularly associated with Dharmic religions, other types of meditation have also influenced the spiritual dimensions of Abrahamic religions. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Explanation: