Question

what operation on vegetables before eating them can destroy their valueable nutritive elements ?

(a) peeling skin and not soaking them in water.

(b) peeling skin, soaking them in water and boiling in large amount of water.

(c) not to peel skin and boiling in their own juices.

(d) without soaking but feeling skin.​

Answer 1

Explanation:

Choose to steam your vegetables rather than boiling them because during the process of boiling certain water soluble nutrients leach out from the vegetables to the water. Keep the skin of fruits and vegetables as the skin is rich in fiber, vitamins and oxidants

Answer 2

Answer:

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