World Languages, asked by lacanilaoisabellakei, 20 days ago

what part does a healthy lifestyle play in achieving the global goals

Answers

Answered by raghavsinha348

1

People with the best health and longevity get at least 7 to 8 hours of sleep daily. - Taking time for daily relaxation and recreation is also helpful to the body and mind. - Aim for at least 5 (up to 9 is recommended) servings of fruits and vegetables daily. - Limit fatty meats and high cholesterol foods.

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