Question

What physical activities can I engage in considering my current fitness level?

Answer 1

Answer:

This includes activities such as dancing, active play amongst children, or walking or cycling for recreation. Sport. For example, exercise and fitness training at a gym or during an exercise class, swimming and competitive sports such as football, rugby and tennis, etc.

Explanation:

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Answer 2

Explanation:

Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity.