Question

What point should be kept in mind while performing of Ardhashalabhasana? Avoid bending the knee, Avoid j erk Unbearable strain, Avoid pelvic tilt, All of the above

Answer 1

d) All of the above

Explanation:

"Ardha Shalabhasana" is an excellent Yoga Pose for the back pain & pelvic organs. It helps to tone the back muscles, and is recommended for the management of slipped disc & sciatica, and it improves blood circulation.

The asana must be performed in the following way

• Lie "flat on the stomach" with the hands "under the thighs",  hands clenched, palms downwards.
• Keep "both the legs" straight all thru the practice.
• Place the "chin on the floor", "slightly stretched" forward to give the "best possible stretch" to the "neck nerves & muscles".
• Using the "back muscles", raise the "left leg" as high as possible, keeping the other leg straight, relaxed & in contact with the floor.
• Retain this position  as long as is "possible without strain".
• Do not twist/tilt the pelvis.
• Lower the "leg to floor".
• Repeat the same movt with the other (right) leg.

To know more

6.Which one of the following asanas is not a remedial asana for ...

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Answer 2

All the given options should be kept in mind while performing Ardhashalabhasana.

• While performing Ardhashalabhasana, we should Avoid bending the knee, Avoid j erk Unbearable strain, Avoid pelvic tilt.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Ardhashalabhasana is a half locust pose. This asana is performed in a prone position.

• This asana helps to strengthen the back muscles and helps in digestion problems.