Question

What point should be kept in mind while performing Surya Namaskar? A) Synchronize breathing with the movement of the body B) Inhale during upward bending and exhale during forward bending C) Both A and B D) None of these

Answer 1

The first thing to keep in mind while performing Surya Namaskar is the flexibility of the body/limbs. If there is lack of flexibility then one should practice Surya Namaskar slowly and carefully.

Answer 2

Both A and B

Explanation:

• "Surya Namaskar" or the salutation to the Sun is a famous yoga routine. For better & many health benefits, "surya namaskar" should be performed "early in the morning".
• "Surya Namaskar" has a deep impact  in "detoxifying" the organs by way of "copious oxygenation" & has a profound "relaxing effect".
• "Synchronising breathing" with the "body movements" is very essential. The "basic breathing principle" is to "inhale" while backward/upward bending postures & "exhale" while bending  forward.

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