Question

What points are to be kept in mind while doing exercises?

Answer 1

Answer:

1. to use exercises for our benefits
2. to maintain our body
3. to be fit
4. to relax ourselves

Answer 2

Answer:

To lead a healthy daily life physical fitness is necessary now a days.

Explanation:

In order to have good physical fitness one has to do physical exercises and there are few precautions to be taken while performing exercises.

1. Do not over stretch your body as it may get strained.

2.Breath control should be done and while lifting weights continuous breathing has to be done.

3. If we perform over exercises body mein get dehydrated so high protein diet and with amount of water should be taken.