What points will you keep in mind while meal planning for prevention of nutritional problems of childhood period?
Answers
Answer:
Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood.
Explanation:
Mornings can be hectic. Try one of these for a healthy, on-the-go breakfast:
Egg sandwich on whole-wheat bread.
Greek yogurt.
Peanut butter on whole-grain toast.
Hard boiled eggs, toast, and an apple.
Provide your kids comfort. Children thrive on routine. Knowing they have dinner or other meals with their family regularly helps them feel safe.
Talk with your kids. Show interest in what’s going on in their lives. Tell them what’s going on in yours. Build stronger connections among your family members.
Monitor their eating habits. Older kids and teenagers spend more time eating at school or at friends’ houses. Use this time to watch what and how they eat. See if there is anything you can do to encourage better habits.
Set an example for your child. If you prepare and eat healthy foods yourself, your child will eat healthier, too. Avoid obsessive calorie-counting. Don’t talk negatively about yourself. Your child could adopt the same attitude. This could lead him or her to develop body image issues or negative associations with food.