what practice should we follow and what precautions should we take to stay disease free?
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be clean , be safe , maintain diet
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health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits. Though it is difficult to put health and fitness as a top priority in this rat race day and age, it’s best to start with baby steps will surely peak your health tremendously.
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