Question

what preautions you should take to ensure that nutrients are not lost from food​

Answer 1

Answer:

Take advantage of as many vitamins as possible by following these tips -

a. keep skins on when possible

b. Avoid continuous preheating of food

c. Use a minimal amount of cooking liquid

d. choose steaming over boiling

e. When do you boil , retain the cooking liquid for a future use ( like soups and stocks )

f. Use the microwave .

Hopes it helpful to you .....