Question

what preautions you should take to ensure that nutrients are not lost from food​.​

Answer 1

Explanation:

Healthy cooking

When preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling and roasting.

Answer 2

Answer:

Healthy cooking

When preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling and roasting.