Question

what precaautions should be taken before and after doing Yoga asanas . Write in detail​

Answer 1

Answer:

Precautions to be taken before doing yoga asanas:

One of the essential requisites to ensure before starting yoga is serenity. The atmosphere has to be silent and well-ventilated. Turning on soft music is also not a bad idea. The serenity will enhance breathing and concentration. Noise prevents you from connecting to your inner mind and body, reducing cognizance of its basic needs. The best time to do yoga at home is early in the morning or the evening as this is often the time when noise is minimal. You will come to the point of self-realization faster. Also, the environment must be free from insects or any form of distraction.