Question

What precaution Should be taken in your diet to avoid obesity​

Answer 1

Answer:

preventing obesity in adults involves regular physical activity

Answer 2

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OBESITY MEANING:

A disorder involving excessive body fat that increases the risk of health problems.

Obesity often results from taking in more calories than are burned by exercise and normal daily activities

Prevention:

Focus on maximum nutrition - fruits, vegetables, grains, low-sugar cereals, lowfat dairy products, and lean meats and meat alternatives. Avoid excessive amounts of fruit juices, which contains calories, but fewer nutrients than the fruits they come from.

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