what precaution should be taken in your diet to avoid obesity
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Answer: 1.Consume less “bad” fat and more “good” fat.
2.Consume less processed and sugary foods.
3.Eat more servings of vegetables and fruits. ...
4.Eat plenty of dietary fiber.
5.Focus on eating low–glycemic index foods.
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Answer:
You should Exercise regularly, It will keep you fit . You should eat healthy food like fruits and vegetable. You must avoid oily and fat things like burger or fries. If you balance your diet equally then this will help to avoid obesity
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