What precaution sould be taken in your diet to aviod obesity
Answers
Explanation:
Improving eating habits and increasing physical activity play a vital role in preventing obesity. Recommendations for adults include: Keep a food diary of what you ate, where you ate, and how you were feeling before and after you ate. Eat 5 to 9 servings of fruits and vegetables daily.
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Answer:
Don't use food as a reward or withhold food as a punishment. Keep the refrigerator stocked with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks and snacks high in sugar and fat. Serve at least 5 servings of fruits and vegetables daily.
Explanation:
Eat Well
* Whole grains (whole wheat, steel cut oats, brown rice, quinoa)
* Vegetables (a colorful variety-not potatoes)
* Whole fruits (not fruit juices)
* Nuts, seeds, beans, and other healthful sources of protein (fish and poultry)
* Plant oils (olive and other vegetable oils)