Question

what precaution you should be taken in your diet to avoid obesity​

Answer 1

Answer:

The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.

• Consume less “bad” fat and more “good” fat.
• Consume less processed and sugary foods.
• Eat more servings of vegetables and fruits. ...
• Eat plenty of dietary fiber.
• Focus on eating low–glycemic index foods.