Question

what precaution you should be taken to avoid obesity​

Answer 1

Answer:

The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.

1)Consume less “bad” fat and more “good” fat.

2) Consume less processed and sugary foods.

3) Eat more servings of vegetables and fruits. ...

4) Eat plenty of dietary fiber.

5)Focus on eating low–glycemic index foods.

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Answer 2

Obesity is a common health issue that is defined by having a high percentage of body fat. A body mass index (BMI) of 30 or higher is an indicator of obesity.Over the last few decades, obesity has become a considerable health problem.

1. Eat Breakfast Every Day.

2. Eat High Fibre Foods.

3. Eat Raw, Leafy Green Vegetables.

4. Turn to Fish, Chicken and Beans for Protein.

5. Eat Healthy Nuts.

6. Get Plenty of Calcium.