Question

what precaution you should lake to unsure that nutrient are not lost from food​

Answer 1

Answer:

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Answer 2

Answer:

Healthy cooking

Healthy cooking when preparing food, aim to preserve the nutrients value of the food and utilizes healthy fats, reasonable protions, and whole foods. Here are a few tips:

use healthy cooking methods such as steaming, broiling, grilling and roasting.

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