What precautions are needed to taken before performing Yoga?
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there are many types of precaution before performing yoga is to do warm up
and do not eat something before doing yoga
hope it helps you
@Sarthak
and do not eat something before doing yoga
hope it helps you
@Sarthak
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"There are certain precautions you need to take before you can start doing yoga. They are as follows:
1) Always have an instructor nearby because you do not want to injure yourself.
2) Do not eat anything before doing Yoga.
3) Do certain warm-ups as taught by professionals so as your body gets ready. "
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