Question

what precautions are to be taken or one should take to prevent ulcers in tha gastrointestinal tract​

Answer 1

Answer:

•Avoid foods that irritate your stomach. Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.

•Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.

•Practice moderation. Heavy consumption of alcohol and has been shown to contribute to the development of ulcers, so keep your intake to a minimum.

•Take nonsteroidal anti-inflammatory drugs (NSAIDS including aspirin and ibuprofen) with food, as this may decrease your risk of irritating the lining of your stomach

•Learn how to control your stress levels. Regular exercise and mind-body relaxation techniques (such as guided imagery and yoga or tai chi) are often helpful.

Answer 2

Answer:

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Explanation:

The following should be done to avoid problems related to digestion; taking

balanced meals, gently, chewing well and eating, drinking enough water, taking rest,having regular bowel movements.

hope it helps you