Question

what precautions can be taken for preventing heart disease ?
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Answer 1

Answer:

Fortunately, there are many things you can do to reduce your chances of getting heart disease:

Control your blood pressure. ...

Keep your cholesterol and triglyceride levels under control. ...

Stay at a healthy weight. ...

Eat a healthy diet. ...

Get regular exercise. ...

Limit alcohol. ...

Don't smoke. ...

Manage stress.

Answer 2

$\huge\colorbox{pink}{Precautions:-}$

➡ Don't smoke or use tobacco:-

Chemicals in tobacco can damage your heart and blood vessels. Cigarette smoke reduces the oxygen in your blood, which increases your blood pressure and heart rate because your heart has to work harder to supply enough oxygen to your body and brain.

➡ Get moving: Aim for at least 30 to 60 minutes of activity daily:-

Regular, daily physical activity can lower your risk of heart disease. Physical activity helps you control your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and type 2 diabetes.

➡ Eat a heart-healthy diet:-

A healthy diet can help protect your heart, improve your blood pressure and cholesterol, and reduce your risk of type 2 diabetes. A heart-healthy eating plan includes:

• Vegetables and fruits
• Beans or other legumes
• Lean meats and fish
• Low-fat or fat-free dairy foods
• Whole grains
• Healthy fats, such as olive oil

➡ Limit intake of the following:

• Salt
• Sugar
• Processed carbohydrates
• Alcohol
• Saturated fat

➡ Maintain a healthy weight:-

Being overweight — especially around your middle — increases your risk of heart disease. Excess weight can lead to conditions that increase your chances of developing heart disease — including high blood pressure, high cholesterol and type 2 diabetes.

➡ Get good quality sleep:-

A lack of sleep can do more than leave you yawning; it can harm your health. People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.

Most adults need at least seven hours of sleep each night. Make sleep a priority in your life. Set a sleep schedule and stick to it by going to bed and waking up at the same times each day. Keep your bedroom dark and quiet, so it's easier to sleep.

➡ Manage stress:-

Some people cope with stress in unhealthy ways — such as overeating, drinking or smoking. Finding alternative ways to manage stress — such as physical activity, relaxation exercises or meditation — can help improve your health.

➡ Get regular health screenings:-

High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.

➡ Blood pressure:-

. Regular blood pressure screenings usually start in childhood. Starting at age 18, your blood pressure should be measured at least once every two years to screen for high blood pressure as a risk factor for heart disease and stroke.

➡ Cholesterol levels:-

. Adults generally have their cholesterol measured at least once every four to six years. Cholesterol screening usually starts at age 20, though earlier testing may be recommended if you have other risk factors, such as a family history of early-onset heart disease.

➡ Type 2 diabetes screening:-

Diabetes is a risk factor for heart disease. If you have risk factors for diabetes, such as being overweight or having a family history of diabetes, your doctor may recommend early screening. If your weight is normal and you don't have other risk factors for type 2 diabetes, screening is recommended beginning at age 45, with retesting every three years.