Question

what precautions do you take to avoid obesity​

Answer 1

Answer:

Eat more fruit, vegetables, nuts, and whole grains.

Exercise, even moderately, for at least 30 minutes a day.

Cut down your consumption of fatty and sugary foods.

Use vegetable-based oils rather than animal-based fats.

Explanation:

Answer 2

1. eat more fruit, vegetables, Nuts,grains.

2.exercise 1 hour per day.

3.cut down the daily consumption of fatty foods and sugar content foods.

4.use vegetable based oils such as unsaturated oils that are good for health