Question

what precautions should be take to ensure the nutrients are not lost from food ​

Answer 1

Answer:

Keep skins on when possible

Avoid continuous reheating of food

Use a minimal amount of cooking liquid

Choose steaming over boiling

When you do boil, retain the cooking liquid for a future use (like soups and stocks)

Use the microwave

Use a pressure cooker when possible

Avoid using baking soda to retain color

Cut veggies into large chunks to reduce surface area

Answer 2

Answer:

i,We should keep them in fridge.

ii,Dry foods should be stored in containers .

iii,Don't let the food outside for a long time or cover it by a lid.

iv,Vegetables should used early so that they can not be rotten.

Explanation:

Please take these precautions and rate me 5 star