Question

what precautions should be taken in our lifestyle activities. so that other pysical fitness and wellness not effected??​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

Wear comfortable clothing and well-padded shoes that can protect the heels and arches of the feet;

Put on appropriate gear for the activity, such as helmets and protective pads for cycling;

Always warm up before doing exercise and cool down afterwards to lower the risk of strains and sprains;