Question

what precautions should be taken in your diet to avoid obesity links and event with causes
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Answer 1

Answer:

Follow a healthy-eating plan.

Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat.