Question

What precautions should be taken in your diet to avoid obesity​

Answer 1

Answer:

1. We should not eat fast food.

2. We should eat homemade food.

3. We should not eat.

4. We should not eat too much oil containing food.

Answer 2

Answer:

1. plenty of fruit and vegetables.
2. u should consume potatoes , bread , pasta and starchy food items.
3. Milk and dairy products .
4. foods that have good fats. meat , fish , eggs and protein related food should be consumed.