Question

what precautions should be taken in your diet to avoid obesity​

Answer 1

❥︎More than 60 minutes of activity may promote weight loss and provide weight maintenance. Reduce "screen" time in front of the television and computer to less than 1 to 2 hours daily. Encourage children to eat only when hungry and to eat slowly. Don't use food as a reward or withhold food as a punishment.

Answer 2

Answer:

Explanation:

1. Avoid sugary, processed and packaged food

2. Eat more fruits and vegetables

3. Eat low-GI foods

4. Get regular with exercise

5. Manage stress

6. Feed growing children appropriate portion sizes

7. Build early relationships with healthy foods

8. Eat healthy foods as a family

9. Encourage eating slowly and only when hungry

10. Incorporate fun and exciting physical activity