What precautions should be taken in your diet to avoid obesity?
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More than 60 minutes of activity may promote weight loss and provide weight maintenance. Reduce "screen" time in front of the television and computer to less than 1 to 2 hours daily. Encourage children to eat only when hungry and to eat slowly. Don't use food as a reward or withhold food as a punishment.
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More than 60 minutes of activity may promote weight loss and provide weight maintenance. Reduce "screen" time in front of the television and computer to less than 1 to 2 hours daily. Encourage children to eat only when hungry and to eat slowly. Don't use food as a reward or withhold food as a punishment.
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