Question

What precautions should be taken in your
diet to avoid obesdiyiक्वेश्चन
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Answer 1

Answer:

Avoid food rich in fats and tooo much carbohydrates.

Try to have fruits and light food.

Avoid eating Fast food which includes burger pizza etc. You can eat but in limited quantity.

Do not eat tooo much oily food.

Consume less amount of sugar.

Hope it helps you.

PLEASE FOLLOW

MARK AS BRAINLIST

Answer 2

Answer:

Avoid Junk Foods and thing which is very heavy and eat vegetables and fruits , don't eat cheese , pizza , burgers etc...etc