Question

What precautions should be taken in your diet to avoid obesity ?​

Answer 1

Answer:

Keep the refrigerator stocked with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks and snacks high in sugar and fat. Serve at least 5 servings of fruits and vegetables daily. Encourage children to drink water rather than beverages with added sugar.

Explanation:

Answer 2

Answer:

The weight of an individual must be in proportion of her or his height. Some individuals have a tendency to eat more than that is needed by their body. As a result, the body gets extra calories. These extra calories get stored below the skin of our body. The person becomes obese. Improper food habits like eating fried food with high energy and high fat food is one major reason for obesity so please avoid these foods. Eating throughout the day and lack of exercise are two other important reason for obesity. Obesity leads to many health problems. So some precaution should be taken in your diet to avoid obesity are as follows as :

• You should eat balance diet.
• You should not eat fried foods.
• You should eat fruits and vegetables more.
• You should exercise everyday.
• You should eat only 4 times a day.
• You should drink water instead of cold drinks.
• You should eat chappatis, rice, raw vegetables and fruits like salads.