what precautions should be taken in your diet
to avoid obesity ? Links process and
event with Causes.
Answers
Answered by
2
Answer:
1. Consume less “bad” fat and more “good” fat.
2. Consume less processed and sugary foods.
3. Eat more servings of vegetables and fruits. ...
4. Eat plenty of dietary fiber.
5. Focus on eating low–glycemic index foods.
Answered by
2
Answer:
Drink lot of water I.e 8 to 10 glasses of water per day.
Eat less in evening time and night time.
Avoid oily food.
Strictly avoid junk food.
Sleep early and wake up soon.
Do yoga and breathing exercises.
Eat fiber rich food.
Eat fruits daily..
Do this for 4 to 5 months even 7 months for best results.
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